Weigh In record (no journal entry) for 05 July 2024
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 90.95g | Prot: 95.36g | Carbs: 170.39g.
Breakfast: Blueberries . Lunch: Giant Food Chef Salad With Ham And Turkey, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Golden Krust Jamaican Style Spicy Beef Patty, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Bob's Red Mill Bountiful Black Bean Soup Mix. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 5.1 kg a Week
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