Weigh In record (no journal entry) for 05 July 2024
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 133.58g | Prot: 80.73g | Carbs: 115.71g.
Breakfast: Zwagerman Grillworst met Kaas, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Jumbo Koolhydraat Arm Brood. Lunch: Meergranenbol, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Zwagerman Grillworst met Kaas, Saucijzenbroodje. Dinner: Melkan Halfvolle Melk, Lidl Speklapjes, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, AH Olijfolie Extra Vierge. Snacks/Other: Zwan Boterhamworst , Jumbo Roombrie 60+, Jumbo Zuivelspread Naturel, Jumbo Runder Rookvlees, Alesto French Prune, Paranoten, Hands Off My Chocolate Seriously Dark. more...
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Losing 0.2 kg a Week
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Waterzon's Weight History
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