Weigh In record (no journal entry) for 07 September 2011
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1680 kcal
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Fat: 45.37g | Prot: 105.61g | Carbs: 224.80g.
Breakfast: 2% Fat Milk, Honey Clusters Cereal, Yo-Plus Yogurt. Lunch: Sugar Free Bite Size Brownies, Chicken Nuggets, Chicken Soup. Dinner: Nonfat Vanilla Greek Yogurt, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Turkey Jerky, Tootsie Roll (5-Cent), Granola Thins - Dark Chocolate. more...
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2657 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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clsmith3244's Weight History
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