plkk1's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

53.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

971 kcal

Fat: 19.08g | Prot: 38.40g | Carbs: 158.90g. Breakfast: Рис Вареный. Lunch: Чабан Творог Обезжиренный. Dinner: Пятигорское Мороженое Хрусталик Манго Тропик, Пятигорское Мороженое Мороженое Жемчужное. Snacks/Other: Ростагроэкспорт Компот Вишневый, Яблоко Желтое. more...

1407 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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plkk1's Journal, 05 Jul 24

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