aovii's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

83.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1378 kcal

Fat: 80.54g | Prot: 82.75g | Carbs: 77.67g. Breakfast: Iberica Маслины без Косточки , Зеленый Горошек, Бутерброд с Маслом и Сыром. Lunch: Салат из Капусты и Огурца, Куриные Бедра, Рис Отварной. more...

2104 kcal

Exercise: Лимфодренажная тренировка - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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aovii's Journal, 05 Jul 24

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aovii's Weight History