Weigh In record (no journal entry) for 05 July 2024
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.60g | Prot: 52.59g | Carbs: 141.19g.
Breakfast: Çilek, Uno Tam Buğday Ekmek, Kızarmış Yumurta, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Salatalık. Dinner: Uno Tam Buğday Ekmek, Yoğurtlu Semizotu Salatası, Kuru Fasulye. Snacks/Other: Çilekli Dondurma, Gün Kurusu, Pınar Labne, Ekmecik Kepekli Galeta, Çilek, Fit Browni. more...
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3259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, RPM - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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plsnertn's Weight History
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