Weigh In record (no journal entry) for 05 July 2024
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.14g | Prot: 61.25g | Carbs: 171.08g.
Breakfast: Tomaten, Gurke (mit Schale), Alpro Not Milk 1,8%, Müsli. Lunch: Old Amsterdam Jung & Mild, Deli Reform Die Leichte, Gut & Günstig Weizenbrötchen. Dinner: Old Amsterdam Jung & Mild, Deli Reform Die Leichte, Gurke (mit Schale), Tomaten, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Weiße Schokolade. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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