Weigh In record (no journal entry) for 05 July 2024
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67.9 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 69.29g | Prot: 60.87g | Carbs: 73.98g.
Breakfast: DM Bio Basis Porridge, Walnüsse, Elinas Joghurt nach Griechischer Art, Soyamilch ohne Zucker, Kaffee. Lunch: Gut & Günstig Streichzart , Just Spices Aglio E Olio Gewürz, Refo Delikate Suppe, Alpro Soya Sojamilch Ungesüßt, Rama Cremefine Zum Kochen, Tress Bunte Nudeln. Dinner: Gebratene Hähchenkeule (Haut gegessen), Spiegelei, American Style Sandwich Scheiben Vollkorn, Gut & Günstig Gouda Jung. more...
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2153 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bodolina's Weight History
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