Weigh In record (no journal entry) for 05 July 2024
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112.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 70.51g | Prot: 226.64g | Carbs: 7.10g.
Breakfast: Яйцо, Grovo Удобное Яйцо Белок, Светаево Молоко 3,2%, Светаево Сыр Голландский. Lunch: Запеченная или Жареная Треска, Форель на Гриле. Dinner: Индилайт Филе Грудки Индейки. more...
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Losing 0.9 kg a Week
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Morya4ok.'s Weight History
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