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Holy moly I’ve gained nearly 2kg overnight! I didn’t eat that many calories yesterday, 2100 (my daily limit is meant to be 1700 for weight loss). And I was in the gym for 1 hour yesterday doing weights and calisthenics, I walked 8,000 steps up and down hills. So today I’m in shock, why is it going up not down? I googled it -apparently it can be water retention, Could be a bit of new muscle weight? Hope it goes away..
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 53.22g | Prot: 41.50g | Carbs: 46.04g.
Breakfast: Nutra Organics Collagen Beauty , Egg (Whole) , Sol Breads Country Sourdough Sliced, Jarlsberg Cheese, Aioli, Extra Virgin Olive Oil, Butter (Salted), Cappuccino. more...
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Gaining 5.3 kg a Week
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 Comments
Muscle increase and water retention, looked at your food diary, I would suggest increasing your protein this will help with weight loss
05 Jul 24 by member: Steve Melbourne
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Yes water retention is a thin and also the foods you've consumed that haven't passed through yet add to weight. My weight can go 3kg up and down in 2 or 3 days, but I know it's these and other small factors so I don't worry. Try not to worry with day to day weight, try weighing at the same time of day once a week it'll probably give a better weight representation. Usually in the morning after sleep and after you've been to the toilet is good
05 Jul 24 by member: eugebebea
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LowCalorieMallory's Weight History
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