Weigh In record (no journal entry) for 05 July 2024
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.70g | Prot: 120.74g | Carbs: 70.45g.
Breakfast: банан Мини, Овсяные Хлопья, Яйцо, Капучино. Lunch: Огурец, Творог. Dinner: Огурец (с Кожурой), Курица. Snacks/Other: Протеиновый Батончик, Курица. more...
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Losing 1.8 kg a Week
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Marbeloscoach's Weight History
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