Weigh In record (no journal entry) for 29 January 2016
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131.5 kg
Lost so far: 16.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1952 kcal
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Fat: 98.20g | Prot: 76.41g | Carbs: 189.19g.
Breakfast: Aldi Multivitaminsaft, Ja! Frischkäse mit Kräutern, Rapsöl, Milbona Butterkäse, Dickmann's Schokokuss, Babybel Mini Babybel. Lunch: Salami, Obstkuchen. Dinner: Kaffee, Mischkornbrot. Snacks/Other: Kinder Riegel (21g), Herta Knacki Geflügelwürstchen, Butter, McEnnedy Sandwichtoast, Babybel Mini Babybel, Gemischter Salat mit Dressing, Aldi Putenbrustfilet. more...
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Losing 0.7 kg a Week
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perdi-pongo99's Weight History
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