Weigh In record (no journal entry) for 04 July 2024
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.61g | Prot: 118.00g | Carbs: 81.85g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Вясковы Падворак Лаваш Тонкий, Яйцо. Lunch: Кабачок, Индейка из Лиды Филе Индейки, Гречка. Snacks/Other: Савушкин Греческий Йогурт 2%, Черника, Савушкин Творог 1%. more...
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Losing 2.8 kg a Week
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