Weigh In record (no journal entry) for 04 July 2024
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.93g | Prot: 59.35g | Carbs: 84.88g.
Lunch: Feijão Preto Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Swift Contra Filé (Bifes). Snacks/Other: Banana Prata, Piracanjuba Leite em Po Integral, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 2.1 kg a Week
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luanasoares.india's Weight History
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