Weigh In record (no journal entry) for 04 July 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 74.52g | Prot: 50.19g | Carbs: 57.14g.
Breakfast: Innofoods Dark Chocolate Keto Nuggets Coconut, Coffee. Lunch: Kirkland Signature Fully Cooked Bacon, Land O'Lakes Spreadable Butter with Canola Oil, Roma Tomatoes, Dole Butter Lettuce, Aunt Millie's Family Style Seeded Italian Bread. Dinner: Mustard, Ketchup , Dole Butter Lettuce, Einstein Brothers Bagels Tomato, Sargento Muenster Cheese, Kirkland Signature Sirloin Beef Patties. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 0.6 kg a Week
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BonGrafer's Weight History
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