Weigh In record (no journal entry) for 04 July 2024
|
95.3 kg
Lost so far: 3.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 34.83g | Prot: 41.01g | Carbs: 81.29g.
Breakfast: Ekmecik Kepekli Ekmek, Kayısı, Yumurta, Zeytinyağı, İçim Sürme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: İncir, Kayısı. Dinner: Dana Etinden Yapılan Köfte, Domatesler, Marul, Sriracha, Dost Yarım Yağlı Yoğurt. Supper: Migros Yarım Yağlı Süt, Simbat Fındıklı Bar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
⋆。‧˚syuzii0˚‧。⋆'s Weight History
|