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plkk1
Journal
04 Jul 24
plkk1's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
53.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
951 kcal
Fat: 39.48g | Prot: 27.79g | Carbs: 148.22g.
Breakfast:
Блины на Молоке.
Lunch:
Банан.
Dinner:
Магнит Яблоко Красное, Благода Творог со Сметаной , Блины на Молоке.
Snacks/Other:
Яблоко Желтое, Милка Мороженое.
more...
1305 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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plkk1's Weight History
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