Weigh In record (no journal entry) for 04 July 2024
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50.1 kg
Lost so far: 19.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.77g | Prot: 49.98g | Carbs: 233.77g.
Breakfast: Fırında Patates, Menemen, Lor Peyniri, Tam Yağlı Sade Yoğurt, Keten Tohumu, Karpuz. Dinner: Ülker Damla Çikolata, Patlıcan Salatası, Süt, Bal, Muz, Zeytinyağlı Yaprak Sarma. Snacks/Other: Harras Nohut Cipsi, Tatlı Kiraz. more...
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Losing 0.2 kg a Week
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dark cloud's Weight History
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