semaates14's Journal, 04 Jul 24

Oglen menusu: cordon blue - kepekli roll ekmek - yogurt ve salatalik

View Diet Calendar, 04 July 2024:
2116 kcal Fat: 67.42g | Prot: 168.70g | Carbs: 202.03g.   Breakfast: Onur Lor Peyniri, Onur Lor Peyniri, Yayla Kırmızı Mercimek , Dr. Oetker Hamur Kabartma Tozu, Uno Tam Buğday Ekmek, Yumurta, Yumurta. Lunch: Kepekli Roll Ekmek, Sema Salatalik, Eker Light Yoğurt , Erpiliç Piliç Cordon Bleu. Dinner: Eker Light Yoğurt , Sema Salatalik, Sema Cig Soyulmus Patates, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Supreme Pre Elma, Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...

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