Terrorgänseblümchen80's Journal, 29 Jan 16

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langsam aber sicher.. 😊

84 kg Lost so far: 5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

2157 kcal

Fat: 116.30g | Prot: 165.85g | Carbs: 103.75g. Breakfast: Milfina Speisequark Magerstufe, Leinsamen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Gartenkrone Himbeeren Tiefgefroren. Lunch: Gutfried Putenbraten, Penny Bio-Landkornbrötchen. Dinner: Hack Spinat Fetarolle. more...

2465 kcal

Exercise: Cooking - 45 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support

Comments

Super, weiter so :)

29 Jan 16 by member: shiyuu88


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Terrorgänseblümchen80's Journal, 29 Jan 16

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