Weigh In record (no journal entry) for 04 July 2024
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.52g | Prot: 45.51g | Carbs: 153.39g.
Breakfast: Suco Verde, Ovo Mexido, Mamão Formosa. Lunch: Cenouras Cozidas, Salada Vinagrete, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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Losing 5.6 kg a Week
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Sthefannejd's Weight History
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