Weigh In record (no journal entry) for 04 July 2024
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 114.93g | Prot: 91.52g | Carbs: 164.31g.
Breakfast: Earth's Best Pear Baby Food, Chocolate Covered Fruit. Lunch: Pork Roast, Strawberries , Panera Bread Mini Scone - Orange (1 mini scone), Publix Baked Potato Salad, Giant Food Chef Salad With Ham And Turkey. Dinner: Rose Ranch Honey Garlic Chicken , German Style Potato Salad, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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Gaining 7.6 kg a Week
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