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bel : 90 , boyun : 42
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 89.15g | Prot: 176.91g | Carbs: 355.31g.
Breakfast: Eti Gong, Eti Cicibebe, Kırmızı Lezzetli Elma, Muz, Ceviz, SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta, Tavuk Döner. Lunch: Patates, Zeytinyağı, Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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