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Yağmurcumm
Journal
04 Jul 24
Yağmurcumm's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
94.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
122 kcal
Fat: 10.28g | Prot: 0.92g | Carbs: 7.87g.
Dinner:
Patlıcan Yemeği.
more...
2688 kcal
Exercise:
Swimming (slow) - 20 minutes, Exercise Machine - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Yağmurcumm's Weight History
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