Weigh In record (no journal entry) for 04 July 2024
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70 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.82g | Prot: 31.31g | Carbs: 99.88g.
Breakfast: Zeytinyağı, Sütaş Kaşar Peyniri, Eti Litalif Yulaf Ezmesi, Kabak, Yumurta, Yumurta Beyazı, Nescafe Coffe, Dost Yarım Yağlı Süt, Şeker. Lunch: Domatesli Pilav. Dinner: Mücver, Beyaz Ekmek. Snacks/Other: Patlamış Mısır, Elma, Şeftali. more...
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Losing 5.6 kg a Week
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mahsafard's Weight History
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