Weigh In record (no journal entry) for 29 January 2016
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1434 kcal
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Fat: 45.88g | Prot: 46.01g | Carbs: 208.79g.
Breakfast: Orangensaft, Edeka Kokosflocken, Äpfel, Alnatura Dinkelflocken Großblatt, Alpro Natur mit Kokosnuss. Lunch: Weintrauben, Frischkäse, Schär Crackers Glutenfrei, Weihenstephan Sahne Zum Kochen, Gelbe Paprika, Dorfmühle Dinkelnudeln Gekocht. Dinner: Erdnüsse, Spiegelei, Roggenbrot. Snacks/Other: Weintrauben, Rio D'oro Orange Premium-Direktsaft, Yakult Yakult. more...
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Losing 0.4 kg a Week
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