Weigh In record (no journal entry) for 29 January 2016
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1434 kcal
|
Fat: 45.88g | Prot: 46.01g | Carbs: 208.79g.
Breakfast: Orangensaft, Edeka Kokosflocken, Äpfel, Alnatura Dinkelflocken Großblatt, Alpro Natur mit Kokosnuss. Lunch: Weintrauben, Frischkäse, Schär Crackers Glutenfrei, Weihenstephan Sahne Zum Kochen, Gelbe Paprika, Dorfmühle Dinkelnudeln Gekocht. Dinner: Erdnüsse, Spiegelei, Roggenbrot. Snacks/Other: Weintrauben, Rio D'oro Orange Premium-Direktsaft, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|