Weigh In record (no journal entry) for 04 July 2024
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48.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.00g | Prot: 91.13g | Carbs: 146.35g.
Breakfast: Amonatura Noci Sgusciate, Neogal Yogurt Greco 0%, Prozis Fiocchi di Avena. Lunch: Albume d'uovo, Uovo Sodo, Biffi Olio Extravergine di Oliva, My Bio Gallette di Mais. Dinner: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, My Bio Gallette di Mais. Snacks/Other: Noci Sgusciate, Prozis Protein Vegetable Caramelized Popcorn, Bio Organic Gallette di Riso senza Sale, Prozis Oatmeal Coffee-Caramel, Welless Albume d'uovo, Alesto Nocciole 100% Italiane Sgusciate, Lidl Cioccolato Fondente 95%. more...
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Losing 2.1 kg a Week
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Sarabert's Weight History
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