natthanisha's Journal, 04 Jul 24

piano piano e con costanza...🥲
78.1 kg Lost so far: 3.2 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:
1331 kcal Fat: 37.55g | Prot: 65.46g | Carbs: 184.83g.   Breakfast: Caffè Americano. Lunch: La Contadina Ricotta di Bufala, La Molisana Linguine. Dinner: Hero Marmellata Light Frutti di Bosco, Conad Pane per Sandwich (39g), Spinaci, Cetriolo (senza Buccia), Develey Maionese -60% Grassi, Conad Tonno al Naturale. Snacks/Other: Anguria, Conad Piacersi Latte Scremato, Tre Mulini Granola Croccante con Frutti Rossi. more...
1379 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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natthanisha's Weight History


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