Weigh In record (no journal entry) for 04 July 2024
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 17.96g | Prot: 58.61g | Carbs: 169.38g.
Breakfast: Woolworths Sweetened Soya Milk, ProNutro Wholewheat Original. Lunch: Sasko Brown Bread, Tomatoes, Bananas, Checkers Sweet Chilli Sauce, Fried Egg. Dinner: Date, Onions, Couscous (Cooked), Chicken Drumstick (Skin Not Eaten), Kiwi Fruit, Carrots. more...
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Losing 4.2 kg a Week
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michie_getsfitter's Weight History
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