Weigh In record (no journal entry) for 04 July 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 148.87g | Prot: 53.14g | Carbs: 122.28g.
Breakfast: Naughty Nuts Happy Nougat-Creme, Kaffee mit Milch, Milbona Frischkäse der Sahnige, Gut & Günstig Gourmet Rohschinken, Gouda, Backstube Lechauen Dinkelbrötchen. Lunch: Seitenbacher Leinsaat Öl, Maggi Brühwürfel, Lauch, Brokkoli. Dinner: Knorr Würstchen Gulasch, Nudeln (Gekocht). Snacks/Other: Naughty Nuts Naughtynuts Dattel Haselnuss Choco Crush, Naughty Nuts Bio Cashewmus. more...
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2052 kcal
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Exercise:
Desk Work - 20 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Swimming (moderate) - 36 minutes. more...
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Losing 0.7 kg a Week
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