Weigh In record (no journal entry) for 04 July 2024
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 141.80g | Prot: 102.10g | Carbs: 96.45g.
Breakfast: Велком Бекон Сырокопчёный, Яичница, FitnesShock Protein Brownie Hot Chocolate. Lunch: Кофе с Молоком и Сахаром, Помидоры, Жареная или Запеченная Свиная Отбивная, Нектарин. Dinner: FitnesShock Protein Brownie Hot Chocolate , Жареная или Запеченная Свиная Отбивная, Востряково Сало Белорусское. more...
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Losing 4.2 kg a Week
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