Weigh In record (no journal entry) for 04 July 2024
|
97.4 kg
Lost so far: 1.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 68.00g | Prot: 52.70g | Carbs: 169.54g.
Lunch: Botok, Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Tempe Goreng Tepung, Tahu Bakso, Bumbu Kacang, Sayur Campuran. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|