Weigh In record (no journal entry) for 29 January 2016
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
641 kcal
|
Fat: 29.54g | Prot: 48.98g | Carbs: 45.61g.
Breakfast: Кофе Эспрессо, Kamis Зелень Петрушки, Landliebe Йогурт 1,5%, Капуста, Яйцо (Целое), Мандарины. Lunch: Мандарины, Куриные Грудки (Жареные), Господарочка Икра Баклажанная. Snacks/Other: Lindt Горький Шоколад 85%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shura1989's Weight History
|