Weigh In record (no journal entry) for 04 July 2024
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 47.16g | Prot: 129.93g | Carbs: 238.72g.
Breakfast: Dolce Gusto Cafe Au Lait, Maribel Dżem Ekstra Jagodowy, Dolce Gusto Cafe Au Lait, Pilos Świeże Mleko bez Laktozy 2%, Biedronka Płatki Owsiane Górskie. Lunch: Lidl Precel Bawarski, Dolce Gusto Cafe Au Lait, Dolce Gusto Cafe Au Lait, Lidl Precel Bawarski, Жареная или Запеченная Курица, Lidl Ryż Parboiled. Dinner: Biedronka Filet Wędzony z Kurczaka, Вино Красное Сухое. more...
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Losing 4.2 kg a Week
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