Weigh In record (no journal entry) for 04 July 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 23.71g | Prot: 31.14g | Carbs: 42.21g.
Breakfast: DM Haferdrink , Ei, Aldi Magerquark, Aldi Körniger Frischkäse, Avocado, Aldi Walnussbrötchen. more...
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Losing 0.4 kg a Week
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sport-goettin's Weight History
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