Weigh In record (no journal entry) for 04 July 2024
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120.7 kg
Lost so far: 39.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 86.92g | Prot: 48.35g | Carbs: 135.38g.
Breakfast: Fried Egg, Green Hot Chilli Peppers , Sasko White Bread (Premium Slice), Lard . Lunch: Golden Delicious Apples. Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: Oranges , Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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Dewald84's Weight History
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