Weigh In record (no journal entry) for 29 January 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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3415 kcal
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Fat: 141.04g | Prot: 145.78g | Carbs: 384.42g.
Breakfast: Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Aldi Kochschinken, Alnatura Fruchtaufstrich Erdbeere, Milfina Streichfein Ungesalzen, Aldi American Sandwich Weizen, Landvogt Eier Freilandhaltung, Rio D'oro Blutorangen Premium-Direktsaft, DM Leinsamen Geschrotet, Aldi Magerquark, Banane, Äpfel, Edeka Beerenmischung. Lunch: Heinz Tomato Ketchup, Vitakrone BBQ Salads Coleslaw, McDonald's Curly Fries, McDonald's Big Tasty Bacon. Dinner: Sun Snacks Gebackene Chips, Clif Bar Crunchy Peanut Butter. Snacks/Other: Gummibärchen, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 0.4 kg a Week
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