Weigh In record (no journal entry) for 29 January 2016
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1878 kcal
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Fat: 117.54g | Prot: 81.00g | Carbs: 130.83g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Tonijn in Water (uit Blik), AH Halvanaise, Avocado, Perfekt Cashewnoten Ongezouten. Dinner: Boter, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: AH Gemengde Zoete Drop, Aldi Walnoten, AH Pure Chocolade, Banaan. more...
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Losing 1.8 kg a Week
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Moosiskriebel's Weight History
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