Weigh In record (no journal entry) for 04 July 2024
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.86g | Prot: 50.04g | Carbs: 89.85g.
Breakfast: 백설기, 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란후라이, 프레지덩 무염버터, 흑미밥. Lunch: 방울 토마토, 밥, 훈제오리. Dinner: 수박, 해태 포키 극세, 하림 수비드 닭가슴살 블랙페퍼. more...
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Gaining 2.1 kg a Week
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