Weigh In record (no journal entry) for 28 June 2024
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 100.19g | Prot: 113.42g | Carbs: 121.02g.
Breakfast: Кето-запеканка, Перекресток Персик, FitnesShock Protein Brownie Hot Chocolate, FitnesShock Protein Brownie Hot Chocolate, Овощное рагу с курицей. Lunch: FitnesShock Protein Brownie Hot Chocolate. Dinner: FitnesShock Protein Brownie Hot Chocolate, Мёд, ВкусВилл Сыр Гойя, Овощное Рагу с Курицей, Овощное Рагу с Курицей. more...
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steady weight
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