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814 kcal
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Fat: 28.54g | Prot: 47.14g | Carbs: 89.23g.
Breakfast: Coffee with Milk, Hot Water. Lunch: Water (Bottled) , Pick n Pay Low Fat Long Life Milk, Parmalat Apple Cinnamon Crumble Medium Fat Yoghurt, SPAR Toasted Granola Triple Choc. Dinner: Water (Bottled), Lamb Ribs (Lean Only Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: NoMu Skinny Hot Chocolate, Toasted Multigrain Bread. more...
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Thully01's Weight History
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