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WEIGH-IN WEDNESDAY Average(target)
WT : 153.72 (153-156)
BMI : 21.54
BFP: 11.82% (11.0-12.0%)
CAL : 2464 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.2 - 154.6
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 2
Missed Meal Logs: 0
Sleep still broken …
MODE: Maintenance ( since 11/22/2019 )
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69.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.67g | Prot: 83.34g | Carbs: 89.41g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Plain Waffles (Frozen) , Fried Egg, Kroger Ribeye Steak. Dinner: Pinot Noir Wine , Publix Yukon Gold Potatoes, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Cooked Asparagus (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers. more...
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Gaining 0.1 kg a Week
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