Weigh In record (no journal entry) for 03 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 124.69g | Prot: 165.77g | Carbs: 301.16g.
Breakfast: Zing Oatmeal Chocolate Chip Nutrition Bar, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Ben & Jerry's Phish Food (Geoffrey), Mighties Kiwi (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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