Weigh In record (no journal entry) for 03 July 2024
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110.1 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 75.81g | Prot: 68.68g | Carbs: 182.21g.
Breakfast: Blackberries. Lunch: Fusia Pork Wonton Soup, Compliments Cashew Chicken with Jasmine Rice. Dinner: Potato Knish (Pastry Filled with Potato), Cantaloupe Melons, Italian Salad Dressing, Mixed Salad Greens, Stuffed Pepper with Rice and Meat. more...
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3791 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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fatdarcy's Weight History
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