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Marchetto
Journal
03 Jul 24
Marchetto's Journal, 03 Jul 24
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Bora!!!
💪🏼☺️
68 kg
Lost so far:
9.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
563 kcal
Fat: 25.39g | Prot: 59.57g | Carbs: 21.86g.
Breakfast:
Omelete, Café.
Lunch:
Qualitá Tomate Cereja, Batata Doce Cozida, Patinho.
Dinner:
Batavo Pense Zero.
Snacks/Other:
Batavo Pense Zero.
more...
2137 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Marchetto's Weight History
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