Weigh In record (no journal entry) for 03 July 2024
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59 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 56.09g | Prot: 116.52g | Carbs: 174.87g.
Breakfast: Jojo's Guilt Free Chocolate, Oranges , Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Avocados , Philadelphia Regular Cream Cheese, Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg, 2% Fat Milk, Stonemill Sourdough Multigrain Bread. Lunch: 2% Fat Milk, Watermelon , Ricotta-cottage cheese. Dinner: Watermelon , Pears , Oranges , Bananas , Miso (Fermented Soybean Paste), Cilantro (Coriander) , Lettuce, White Rice (Medium-Grain, Cooked) , Fried Beef. more...
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Gaining 0.7 kg a Week
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