Weigh In record (no journal entry) for 03 July 2024
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83 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 116.32g | Prot: 122.53g | Carbs: 126.16g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Milbona H-Milch 3,5% Fett, Halbes Hähnchen, Krautsalat, Möhrensalat, Gekochtes Sauerkraut. Dinner: Gulasch, Butter, Weizenbrötchen, Schär Körnerbrötchen. more...
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1979 kcal
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Exercise:
Body Pump - 1 hour, Sitting - 9 hours, Samsung Health - 14 hours. more...
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Losing 0.7 kg a Week
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ly_orange's Weight History
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