Weigh In record (no journal entry) for 03 July 2024
|
70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 95.92g | Prot: 94.59g | Carbs: 140.71g.
Breakfast: Pecan Nuts , Sunsweet Dried Pitted Prunes, Orange Juice, Carrot Juice, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 5% Greek Yogurt (170g), Spinach (Chopped or Leaf, Frozen). Lunch: Perdue Grilled Chicken Breast Strips, Calavo Avocado, Lettuce, Radish, Cucumber (with Peel), Libby's Sliced Beets, Boar's Head Smoked Gouda, Cedar's Roasted Red Pepper Hommus. Dinner: Bananas , Boar's Head Smoked Gouda. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|