|
I’ll take it
|
56.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 24.85g | Prot: 43.72g | Carbs: 182.81g.
Breakfast: Blueberries , Quaker Old Fashioned Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Vanilla Extract , Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pink Lady Apples, Smucker's Natural Strawberry Fruit Spread, Jif Creamy Peanut Butter, Kroger Soft Wheat Bread. Dinner: Krusteaz Gluten Free Double Chocolate Brownie, Great Value Pineapple Chunks, Watermelon , Strawberries , Chicken Stir Fry, White Bread, Land O'Lakes Light Butter. Snacks/Other: Market Pantry Antioxidant Blend Frozen Fruit. more...
|
|
1798 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DelTowne521's Weight History
|