Weigh In record (no journal entry) for 03 July 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.36g | Prot: 46.05g | Carbs: 82.50g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Great Value Pine Nuts, Kroger Eggs (Large), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3376 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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